vedecký štvrtý smrteľný two arm kettlebell military press učiteľ strážca džbánik
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Kettlebell Seated Two Arm Military Press - Video Guide | Lyfta
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Fitness Hook - 😀 Two-arm Kettlebell Military Press Targets: Shoulders, arms, back How to: 1.Grab two kettlebells and clean them to the rack position. Then, press the kettlebells up while leaning forward
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