![Brian Genestan, power lifting competitor, completes a bench press at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score Brian Genestan, power lifting competitor, completes a bench press at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score](https://c8.alamy.com/comp/2GK6XP4/brian-genestan-power-lifting-competitor-completes-a-bench-press-at-aviano-air-base-italy-aug-19-2021-each-competitor-had-three-attempts-to-perform-a-squat-deadlift-and-bench-press-the-score-was-compiled-by-the-heaviest-weight-an-individual-completed-in-one-repetition-2GK6XP4.jpg)
Brian Genestan, power lifting competitor, completes a bench press at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score
![Powerlifting Weightlifting Bodybuilding Vector Silhouettes On Stock Vector (Royalty Free) 112780096 | Shutterstock Powerlifting Weightlifting Bodybuilding Vector Silhouettes On Stock Vector (Royalty Free) 112780096 | Shutterstock](https://www.shutterstock.com/image-illustration/powerlifting-weightlifting-bodybuilding-silhouettes-raster-260nw-124618870.jpg)
Powerlifting Weightlifting Bodybuilding Vector Silhouettes On Stock Vector (Royalty Free) 112780096 | Shutterstock
![Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg:large)