![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.cf2.quoracdn.net/main-thumb-320492635-200-qjfyglukfkrftmpypgajxvqhlsyrxgkl.jpeg)
Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
![Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus](https://external-preview.redd.it/81X21_dPHG0ehnMUj0o7SeqC4aQSN2AXuyv01XsIK0I.jpg?auto=webp&s=6e84924587b1fecca50c1d9cc0227399fe145bf6)
Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.cf2.quoracdn.net/main-thumb-16312290-100-oamyoueedxivghfykbyttxtapibtvriy.jpeg)